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Looking at giving the weight-loss a good go this time around as I am going on holiday in December.Will be tough but I will be giving it my all and will record food and progress daily. Diet will predominately be aimed at Keto.
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156.8 kg
지금까지 감소한: 0 kg.
남은양: 69.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 30일:
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1481 kcal
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지방: 47.19g | 단백질: 130.38g | 탄수화물: 124.61g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. 저녁 식사: Beef, Grapes, Stir Fried Vegetables, Nando's 1/4 Chicken. 간식/기타: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. 더보기
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주 1.1 kg 증가하기
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