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Grilled salmon with tomatoes on a bed of spinach fresh cut from my garden is lunch today. 218 Kcal, 5.4g net carbs and 38.9g Protein.
다이어트 캘린더 보기, 2022년 05월 29일:
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1590 kcal
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지방: 88.76g | 단백질: 143.71g | 탄수화물: 103.37g.
아침 식사: Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Bob Evans Tomato Slices, Spinach , Gorton's Natural Catch Grilled Salmon Classic Style. 저녁 식사: French's Classic Yellow Mustard, G Hughes Sugar Free BBQ Sauce, Arnold Superior Keto Hotdog Buns, Nature's Promise Mild Italian Chicken Sausage. 간식/기타: Great Value Mixed Nuts, La Banderita Carb Counter Street Taco, Pilgrim's Chicken Thighs - boneless skinless, Great Value mozzarella cheese deli style Low Moisture Part Skim, Emerald Cashew Halves & Pieces 100 Calorie Pack, Evolution Nutrition (EVL) BCAA5000. 더보기
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5697 kcal
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운동:
운전 - 2 시간, 휴식 - 12 시간, 숙면 - 7 시간, Apple Health - 3 시간. 더보기
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