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Asda Bran Flakes for Br4eakfast. Good size portion at 75g with 337ml (last of carton) of Coconut Milk. Only 337cals
다이어트 캘린더 보기, 2022년 05월 28일:
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2913 kcal
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지방: 108.73g | 단백질: 139.68g | 탄수화물: 322.81g.
아침 식사: Alpro Coconut Milk, Asda Bran Flakes. 점심 식사: Newgate Baked Beans & Pork Sausages, Valley Spire Welsh Mature Cheddar, Lidl Heavenly Buttery Light, Everyday Essentials Medium Sliced Wholemeal Bread. 저녁 식사: Beef or Meat Gravy, Harvest Basket Straight Cut Chips, Asda Farm Stores Beef Steak. 간식/기타: Mcvitie's Digestives Gingerbread Flavour , Belmont Milk Chocolate Digestive. 더보기
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2819 kcal
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운동:
걷기 (중간) - 5km/h - 9 분, 스탠딩 - 45 분, 가사 - 30 분, 휴식 - 17 시간 36 분, 숙면 - 5 시간. 더보기
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 댓글
I think I have a mild lactose intolerance where if I drink too much normal milk, I get sleepy. None of the other side effects thankfully! Coconut milk is super low in calories too which is a definite bonus.
2022년 05월 28일 작성이: legendgary
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There is an amino acid in milk called tryptophan which makes you sleepy. Maybe you are very sensitive to that?
2022년 05월 28일 작성이: Anne_145
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That sounds worth researching.Thanks for that, will check it out.🙂
2022년 05월 28일 작성이: legendgary
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