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For anyone on a budget, 66p pepperoni pizza from Lidl, & 112g of half fat Aldi mature cheddar. 1082cals but 71g of protein. If I was hitting the gym that day, could eat 3 of these in a day stay well under burnt calories and have 213g of protein in one day!
다이어트 캘린더 보기, 2022년 05월 27일:
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2666 kcal
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지방: 108.06g | 단백질: 121.63g | 탄수화물: 282.55g.
점심 식사: Everyday Essentials Medium Sliced Wholemeal Bread, Asda Smart Price Crunchy Peanut Butter, Batts Salad Cream Light. 저녁 식사: Everyday Essentials Medium Sliced Wholemeal Bread, Aldi Half Fat Mature Cheddar, Trattoria Alfredo Thin and Crispy Pepperoni Pizza, Thai Dragon Sriracha Hot Chilli Sauce. 간식/기타: Co-Op Fig Rolls. 더보기
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3014 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 2 분, 가사 - 30 분, 스탠딩 - 45 분, 휴식 - 13 시간 43 분, 숙면 - 8 시간. 더보기
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 댓글
Some of these cheap foods aren't as bad as some people think. This pizza has more protein (34g) than fat (25.2g).
2022년 05월 27일 작성이: legendgary
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I know it's not super nutritious was just a point that it doesn't have to be expensive to hit protein goals. I much prefer a curry or a nice big salad. I also regularly have whey protein to hit the numbers and I drink more green tea than any other drink these days. It's actually been a while since I last had a pizza!
2022년 05월 27일 작성이: legendgary
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It's certainly cheap nutrition. 67p at Tesco for ~750 calories of food. Maybe not the best choice for everyday eating because of all the fats and other additives and preservatives. Personally I prefer a tin of tuna and a baked potato but people like what they like.
2022년 05월 28일 작성이: Bearwood
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In today's cost of living crisis, it's survival for many. I'm having a salad today though.😎
2022년 05월 28일 작성이: legendgary
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Dwayne Johnson (The Rock) has 'cheat days' I'm calling yesterday a cheat day.🤪 Still lost 0.1kg this morning too.
2022년 05월 28일 작성이: legendgary
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Been thinking about this (I'm a bit slow). For someone managing cost of living, needing maximum nutrition for minimum cost, 2 pints of semi-skimmed milk is the same price as that pizza, and contains 40g of really high quality protein, less carbs and fats, no additives. If you want more or less fats, whole milk and skimmed are the same price. Of course, some people can't stomach milk, others can't eat pizza. But for us omnivores, it's a valid choice.
2022년 06월 1일 작성이: Bearwood
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I think the real point here was, do what you can within your means. Many are skint most days because of our crappy government etc. so just try to hit targets where you can. Everyone has bad days, cheat days are ok occasionally and perhaps most importantly of all, don't beat yourself up if you don't hit a target. Tomorrow is another day to get back on it again. Glass half full talk.😁
2022년 06월 1일 작성이: legendgary
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