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Every day is a chance to start again. If I blow it a bit one day that doesn't mean I should give up.
다이어트 캘린더 보기, 2022년 05월 27일:
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1158 kcal
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지방: 26.79g | 단백질: 48.91g | 탄수화물: 188.68g.
아침 식사: Grapefruit (Pink and Red) , Cream (Half & Half) , Ozery Bakery Morning Rounds - Apple Cinnamon. 점심 식사: Sour Dough Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. 저녁 식사: Toasted Sour Dough Bread, Good & Gather Chicken Noodle Soup. 간식/기타: Clif Bar Clif Bar - Chocolate Brownie, HEB Cantaloupe Chunks. 더보기
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1969 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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