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Best advice get a good quality food scale use grams as much as possible makes life much easier for example let’s say you get a bowl of Cheerios by measuring the grams you can get exact amount instead of trying to guess what a cup is…
다이어트 캘린더 보기, 2022년 05월 26일:
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2795 kcal
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지방: 142.70g | 단백질: 166.16g | 탄수화물: 226.14g.
아침 식사: Heinz Tomato Ketchup, Corner Bakery Cafe Breakfast Potatoes, IHOP Spinach Mushroom Tomato Omelette, Butter , Plain or Buttermilk Biscuits . 점심 식사: 2% Fat Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Organic Mangoes, Organic Blueberries, Shakeology - Chocolate, Pure Almond Milk - Unsweetened Vanilla, Spinach , Kale , Strawberries . 저녁 식사: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans and Cheese, Skinless Chicken Breast, Steamed Rice. 간식/기타: Quest Double Chocolate Chunk Protein Bar. 더보기
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 댓글
Yes, use my scale all the time. Even before counting calories I would use it for measuring stuff to use less dishes, measuring cups/spoons, etc! Less things I needed to handwash!
2022년 05월 26일 작성이: purple_rose_3
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I have a scale I leave on the kitchen counter. It shows ounces, not grams, but works for me
2022년 05월 26일 작성이: Fritzy 22
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A kitchen scale is all kinds of useful. A travel-sized scale is also useful. And as a bonus, it will allow starting a side-hustle peddling illicit substances.
2022년 05월 27일 작성이: Sarg0n
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The scale is useful because we tend to under estimate the quantity of food we consume. It keeps us honest.
2022년 05월 27일 작성이: Aaronloseweight
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Food scale never leaves the counter
2022년 05월 27일 작성이: liv001
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I agree Leonard, so important.
2022년 05월 27일 작성이: shirfleur 1
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Scale crew, checking in! Weighing food on the scale is so much better than worrying about underestimating by eye or overfilling measuring cups. when I don't weigh, I feel like I need to round up to cover the fact that people underestimate the amount of food they eat. Love the scale!
2022년 05월 27일 작성이: zapotz
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Absolutely true! I have one at work and one in my kitchen!
2022년 05월 27일 작성이: MamaCabral7
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So handy. Mine measures both ounces and grams so I can switch it back and forth as needed. It lives on top of my microwave. Some stuff I measure or eyeball, but I use my scale constantly
2022년 05월 27일 작성이: writingwyo
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I use my scale daily because that keeps me honest on my macros!!
2022년 05월 27일 작성이: Redporchlady
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2022년 05월 27일 작성이: -MorticiaAddams
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I use grams all the time. seems more universal too
2022년 05월 27일 작성이: sandyeg
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Good idea! All european food nutrition is reported by the 100g
2022년 05월 27일 작성이: uglyhatemachine0
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I TOTALLY agree with this. And have starting dropping most days since I started doing this!!
2022년 07월 17일 작성이: misChelle__
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