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Last night I took the Magnesium and Probiotic before bed.
Yesterday, I finally went after a brisk walk to Walgreens/
Walgreens had a BOGO sell on vitamins which is fantastic. I've been wanting to try both of these vitamins, but have been put off by the price of vitamins in general. So, I made out like a villain on this deal.
This morning is the first in a long time where I've woken up on my tummy. My lower abdomen wasn't distended all the way up to my belly button as it has been doing since I lost my original 15 pounds last year. There was a small area of distention, but I'm hoping that will decrease with continued use of the Magnesium and probiotics. Overall, I feel the weight coming off.
I forgot to grab my breakfast when I grabbed lunch, so I went to the cafeteria and got a bowl of their potatoes. They were super greasy and I had a fleeting desire for a cold coke to go with it. Very fleeting. Once I was gulping water and reading my devotional, I forgot about all of that.
Biking in this morning's balmy 12 deg weather wasn't half bad. I wore my neck gaiter flipped up over my nose and a scarf to keep the face and neck warm. I had a thermal shirt and thermal pullover and fleece lined tights as a base layer, then I threw my sweatpants and running jacket on top, and my rain coat to block the wind. My only cold spots were my fingertips as I need better mittens. Not too shabby.
Onward...
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Just throwing my 2 cents in as I "cleanse" often...if you take a probiotic it's wise to take extra fiber as well...the fiber will clean out the "bad bacteria" and then the probiotic can take its place...I usually do the probiotic right away in the AM and the fiber like an hour later...just an idea....missed you being on here!!!
2015년 01월 8일 작성이: Socolova
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Magnesium Citrate works good for me when needed, a couple pills first thing in the morning on an empty stomach followed by a couple glasses of water usually gets pipes going by lunchtime. For some reason it's not as effective for my wife. Vitamins and supplements are expensive so it's great you found a good deal on them.
2015년 01월 8일 작성이: jmb3450
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Hi @Socolova, this fast is strictly vegan, so I've eaten a lot of beans, brown rice, old fashioned oatmeal, and stuff. Is that enough fiber or should I get more? I can add flax seeds to my meal if you suggest. Hi @jmb3450, aw man I just got regular Magnesium. I'll look for Mg citrate when this bottle runs out.
2015년 01월 9일 작성이: sngglebnny
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OH yeah you should be good, beans are magically :)
2015년 01월 9일 작성이: Socolova
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2015년 01월 9일 작성이: sngglebnny
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Just be careful you don't take the probiotic at the same time as fiber, you'll metabolize them at the same time and just "eliminate" the probiotic then (at night is great like you're doing or right away in AM!!!)
2015년 01월 9일 작성이: Socolova
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