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I know this is primarily a water weight drop but it is a drop and I will take it! I have done very well this week following my diet - portion control, no mindless snacking, and lots of water (no soda)! I will keep that up and start adding in some exercise. That is the hardest part for me. I am a single mom (daughter is 19 months old) working 40-50 hours a week. Currently, when I leave and when I get home it is dark. Any suggestions of how to incorporate some exercise would be appreciated. I have bought 2 2 pound hand weights with the intent of walking (may during my lunch break at work).
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103.4 kg
지금까지 감소한: 1.8 kg.
남은양: 4.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 8일:
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1875 kcal
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지방: 79.81g | 단백질: 47.80g | 탄수화물: 225.26g.
아침 식사: Coffee with Cream and Sugar, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels. 점심 식사: Chili with Extra Veggies, Ritz Crackers - Fresh Stack, Market Pantry Mild Cheddar Shredded Cheese, Light Sour Cream. 저녁 식사: Cafe Yumm! Original Yumm! Sauce, Benihana Hibachi Shrimp, House of Tsang Ginger Soy Sauce, Steamed Rice, Benihana Hibachi Vegetables. 간식/기타: Hershey's Milk Chocolate Bar (Snack Size). 더보기
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3495 kcal
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운동:
책상 업무 - 8 시간, 앉아있기 - 1 시간, 가사 - 45 분, 휴식 - 2 시간, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간 15 분, 운전 - 2 시간, 스탠딩 - 1 시간. 더보기
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주 12.7 kg 감소하기
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