TXSnowman님의 저널, 2022년 05월 24일

Had a visit with one of my doctors yesterday. According to her scale, I'm down to 202 lbs. That's a drop of 16 pounds in 4 weeks (136 lb in 9 months). That's the good news. However, at my current weight, to lose that much per week, I'm clearly dropping muscle as well as fat now (especially since I've been gaining body water pounds.) Its her opinion that I definitely need more caloric intake, which is problematic, since my Nephrologist wants me to limit protein. But, at my current level of exercise (I'm burning over 3,000 Kcal per day), I need to take in more like 1,600 - 1,800 calories per day instead of 600 - 800. Logically, I knew that, its just scary to try to mess with a diet plan that has been so consistently successful. In the end though, its time to start moving slowly towards an end game; easing towards a permanent maintenance eating plan. So, I'll be raising my caloric intake, while trying to limit high-glycemic carbs and excessive protein. It'll probably take some tinkering, but I'm sure I can figure it out eventually. Another kind of good problem arising from the weight loss and exercise is that despite having cut out one of my blood pressure prescriptions several days ago, my BP was 81 over 53 at the doctor's office. So, I'll have to monitor that and possibly get my cardiologist to cut some of my other BP meds down, as well. Anyhow, I hope that everyone has a great week.

다이어트 캘린더 보기, 2022년 05월 24일:

1362 kcal

지방: 70.38g | 단백질: 102.50g | 탄수화물: 91.93g. 아침 식사: Butter , Two Good Plain Greek Yogurt, Extraordinary Bites Keto Bread, Twinings Earl Grey Tea, Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Walmart Fiesta Salad w/ Chicken ( No Dressing, Carrots or Cabbage). 저녁 식사: Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco, Kraft Shredded Colby & Monterey Jack Cheese, Herdez Salsa Verde, Heritage Farm Boneless Skinless Chicken Thighs, Cauliflower . 간식/기타: Domino's Pizza Cheesy Bread, Great Value Mixed Nuts. 더보기

5536 kcal

운동: 휴식 - 10 시간, 운전 - 2 시간, 숙면 - 8 시간, Apple Health - 4 시간. 더보기

14명이 응원합니다 응원하기

Your progress is amazing! Just go slow, adding 100-200 calories at a time while keeping your activity up. Don't add great big calorie bombs all at once - give your body time to adapt. What's your cap for protein?

2022년 05월 24일 작성이: are1981

Allegra, the target is 62g to 80g per day of protein.

2022년 05월 24일 작성이: TXSnowman

are you able to incorporate a nutritionist into your overall plan with your docs who can coordinate all the goals with you?

2022년 05월 24일 작성이: Katsolo

Katsolo, I'm just working out the nutrition data with my own research and discussing it with the docs for their approval. They're concentrating on the Macros predominantly. It is a balancing act keeping the protein down below 80g, saturated fats and high-glycemic net carbs low, but still eating enough calories. I'm planning on incorporating more healthy veg and nuts to the mix and not increasing calories with the meat and cheese proteins that I would typically eat. I think that a nutritionist is a good idea that I hadn't considered before. Thanks for the tip. I think I'll try to hook up with one when we get back from Europe at the end of July.

2022년 05월 24일 작성이: TXSnowman


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