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This week I got m,y calories up to 1013. fat average 48, carbs average 85.
I'll see tomorrow what the results will be.
good night!
다이어트 캘린더 보기, 2011년 05월 14일:
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1071 kcal
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지방: 60.14g | 단백질: 39.16g | 탄수화물: 103.23g.
아침 식사: Shredded Sharp Cheddar Cheese, all natural green chili sauce, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Smart & Delicious Low Carb High Fiber Tortillas. 점심 식사: Blue Cheese Pecan Chopped Salad. 저녁 식사: Apple Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). 간식/기타: Chocolate Chip Cookies (with Butter), Butter Lover's Pop Corn, Mixed Raw Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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2287 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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