2022년 05월 23일의 체중기록 (저널항목 아님)
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104.2 kg
지금까지 감소한: 9.2 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 23일:
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1735 kcal
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지방: 44.91g | 단백질: 187.77g | 탄수화물: 152.70g.
아침 식사: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Coffee, Cream (Half & Half). 점심 식사: Fage Total 0% Greek Yogurt, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Celery. 저녁 식사: Butter, Suz bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Onions, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Carrots, Light Tuna Fish (Drained Solids In Water, Canned), Cos or Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Fage Total 0% Greek Yogurt, Berries, Bananas, Gala Apples. 더보기
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주 0.4 kg 감소하기
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