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Something I've been struggling with for YEARS ... Drinking more water. I can go days without drinking. I just don't get thirsty. It takes a lot of days, work and forcing myself to make it a habit. But I very quickly and easily fall out of the habit again. Then the cycle repeats. It just makes me feel uncomfortably full. I always have to force myself to drink at least one glass which is obviously still not enough. 😫😫
다이어트 캘린더 보기, 2022년 05월 23일:
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1501 kcal
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지방: 45.26g | 단백질: 120.92g | 탄수화물: 135.16g.
아침 식사: PSN Whey Protein Meltdown, Health Connection Wholefoods Xylitol, Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix Protein. 점심 식사: Albany Best of Both White Bread, Woolworths Long Life Low Fat Milk, Woolworths Extra Fruit Fig Jam, Thokoman Crunchy Peanut Butter . 저녁 식사: Woolworths Mild Cheddar, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Loin Pork Roast (Lean Only Eaten). 간식/기타: Trigz Crunchy Popped Chips, McVities Digestive, Primal Diet Shake. 더보기
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