Burakmom sweetie don’t be so hard on yourself … first stressing over it doesn’t help am ready to share the little I’ve come to learn look at my journal I was in the same position ….
2022년 05월 22일 작성이: Nadia Awni
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Nadia, thank you for your kind words :) Each week, dietician also says stress makes it worse. I try not to stress over it but the longing procedure is threatening my determination. I need to be more laid-back or else I will get bored and jump over drinks and snacks under the sun (!)
2022년 05월 22일 작성이: buraksmom
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I love food Turkish food ….I love middle eastern food so I understand …. But am ready to help take a look at my starting weight 😊
2022년 05월 22일 작성이: Nadia Awni
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You’ll get there, it’s not a sprint, it’s a gentle jog of a journey to reach our goals 👍🏻👏🏻
2022년 05월 22일 작성이: Jamie_D
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keep going. b easy on yourself it will happen. we're all behind u xx
2022년 05월 22일 작성이: Addison5712
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Thank you Jamie and Addison 💪🏻
2022년 05월 22일 작성이: buraksmom
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Could you try adding some activity to your day at your desk? Eg get up every 20 mins to stretch your legs. Read standing up, walk about when on the phone etc these all add up and might help shift the odd 100g or 2. When I am stressed about work stuff I try to tackle the thing that's worrying me the most first thing. 😀🤞👍
2022년 05월 23일 작성이: Anne_145
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