Hey Matt, so great that you are enjoying your activity, and congrats on your golf success🏌️♂️, definately on my bucket list of sports to try. I'm glad that you are doing well and I'm doing ok also, decided to sign up for a December 5k walking event, will begin training for that 🤗 and then next year for the Run🏃🏾♀️ of that event, God willing🙏🏽. Didn't know you were into fasting, it is a great reset, how long did you fast for? Wishing you a likewise wonderful week ahead, with a full recovery to the goal you've set, blessings🙏🏽💗.