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I’m having a hard time getting my carbs lower than 15% to be in the 5% range for keto. I’m eating clean whole Foods, but if you have any fruit it’s impossible to get to that 5% goldielocks.
Does anyone have any tips besides avoiding all fruit?
다이어트 캘린더 보기, 2022년 05월 20일:
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3034 kcal
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지방: 149.92g | 단백질: 312.78g | 탄수화물: 72.59g.
아침 식사: Florida's Natural 100% Pure Florida Orange Juice, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Blue Diamond Whole Natural Almonds. 점심 식사: Ribeye Burger, Shadybrook Farms Turkey Breast Cutlets, Shadybrook Farms Turkey Breast Cutlets. 저녁 식사: Ketchup , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ribeye Burger. 간식/기타: Publix Cheddar Cheese, Miller Brewing Company Lite Beer (Bottle). 더보기
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3773 kcal
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운동:
Cardio-legs - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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