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Ran my first 5k EVER in my LIFE yesterday without stopping. So proud!!Less proud tonight as have already smoked 4 cigarettes and drunk half a bottle of wine which won't bode well for tomorrows weigh-in...argh! Why does life always corrupt my intentions?
I guess one MUST live a little....
다이어트 캘린더 보기, 2009년 06월 13일:
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1120 kcal
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지방: 7.65g | 단백질: 25.18g | 탄수화물: 185.15g.
아침 식사: Watermelon, strawberries, Activia Fat Free Vanilla Yogurt. 점심 식사: apple, plum, nectarine. 저녁 식사: grapes, Chicken & Mushroom Slim a Soup, ryvita original, strawberries. 간식/기타: extra light mayo, tuna, ryvita, white wine, werthers sugar free. 더보기
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2164 kcal
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운동:
앉아있기 - 4 시간, 가사 - 7 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 5 시간, 숙면 - 7 시간. 더보기
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