2015년 01월 5일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 5일:
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1590 kcal
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지방: 46.90g | 단백질: 91.80g | 탄수화물: 206.00g.
아침 식사: RICOLA EXTRA STRENGTH GLACIER MINT COUGH SUPPRESSANT DROPS, Smart Beginnings Three Cheese Omelet, Deer Park Natural Spring Water. 점심 식사: Smart Creations Homestyle Turkey Breast with Stuffing. 저녁 식사: Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Dark Chocolate, wegmans Wegmans Oven-baked Turkey Meatballs, Birds Eye Steamfresh Broccoli Cuts. 간식/기타: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Diet Coke, Reese's Miniature Peanut Butter Cups, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), PROTEIN PEANUT BUTTER BAR, Deer Park Natural Spring Water, Deer Park Natural Spring Water, 90 Calorie Brownies - Chocolate Fudge. 더보기
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주 1.1 kg 증가하기
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