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These are pretty good for the price, 50 to 60p (i forget!). 220cal and over 12g protein per tin. Aldi and Lidl do more or less the same thing. They do a chicken one and beef one too. 4 slices wholemeal bread with it, for a total of 608cal and 30.8g protein
다이어트 캘린더 보기, 2022년 05월 18일:
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2207 kcal
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지방: 74.07g | 단백질: 158.47g | 탄수화물: 220.86g.
아침 식사: Alpro Coconut Milk, Harvest Morn Crisp Rice. 저녁 식사: Rowan Hill Wholemeal Bread, Newgate Minted Lamb Chunky Soup. 간식/기타: Nixe Mackerel Fillets in Tomato Sauce , Spring Onions , Nixe Mackerel Fillets in Tomato Sauce, Lidl French Brie Reduced Fat, Ye Olde Oak Hot Dogs, Asda Cucumber, Celery, Spring Onions, Tomatoes, Nixe Tuna Chunks in Spring Water, Valley Spire Welsh Mature Cheddar. 더보기
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So many people on a budget these days, because of recent events, so this a fairly healthy meal with good fibre and protein for less than 80p.
2022년 05월 18일 작성이: legendgary
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