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At a standstill again. Dont' know whether my metaloblism has gone into starvation mode since I've cut back on calories or just not enough exercise. Maybe it's my same menu almost daily. Got to do something to change this. I'm getting frustrated.
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80.6 kg
지금까지 감소한: 14.7 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 13일:
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786 kcal
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지방: 42.96g | 단백질: 65.72g | 탄수화물: 29.52g.
아침 식사: coffee with milk, egg. 점심 식사: Ground Beef (Frozen Patties, Cooked, Broiled), salad. 저녁 식사: tomato sauce, penne, CHICKEN BREAST. 더보기
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안정된 체중
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