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Starting the new year with a new plan. I am going to be much better about what I eat and hold myself accountable. I bought two pound hand weights yesterday and will be starting to do lifts with them when I get home from work. The plan is to build up strength for a week or so at home then start walking during my lunch and breaks at work with the hand weights. I also want to make sure that I eat healthier - especially at work (no more mindless snacking!).
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105.2 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 01월 5일:
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1988 kcal
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지방: 71.43g | 단백질: 90.22g | 탄수화물: 223.19g.
아침 식사: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. 점심 식사: Red Delicious Apples, Baby Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Gold Diced Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Kraft Strawberry Balsamic Dressing, Libby's Green Beans. 저녁 식사: New York The Original Texas Toast Five Cheese, Stouffer's Signature Classics Five Cheese Lasagna, Cabernet Sauvignon Wine. 간식/기타: Kraft Natural Mozzarella String Cheese, Lifesavers Wint-O-Green Mints, Fruit Salad (without Citrus Fruits), Bananas. 더보기
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