love2educate님의 저널, 2022년 05월 17일

Some of you may have seen that I mentioned maxing out on the three main lifts this week (squat, bench, and deadlift). This was big for me since I set these records some time back and have been staying away from those numbers to focus on reps and total weight.

Back in High School we could earn t-shirts for combined lifted weight of 700, 800, 900, and 1000 lbs. I remember hitting 800 and had to have hit 900 in high school. Pretty proud to be back over 900 now. Only about 65 lbs from 1000.

다이어트 캘린더 보기, 2022년 05월 17일:
3378 kcal 운동: Apple Health - 24 시간. 더보기

11명이 응원합니다    응원하기   

댓글 
That’s f****** awesome 👏 👏👏. 
2022년 05월 17일 작성이: are1981
Thanks Allegra! Pretty f’ing awesome!!! 😁 
2022년 05월 17일 작성이: love2educate

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


love2educate님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유