kickthefat님의 저널, 2022년 05월 16일

Walking for 30 minutes a day can do wonders. That's the only cardio you need to lose fat instead of just carbs. Good luck! 

Yep, normally I do yoga every day, PLUS something else for 30 mins, and that's usually just walking (fast) on the treadmill. I can't recommend walking enough. It's much better on your joints, especially knees than running, and the cardio difference if you walk fast is not that great from running. 

I’ve been reading about the magic of walking daily. Might have to give it a shot! 

Yep, I've been doing it for almost 2 month. Walking with a combination of fasting and calories counting of course. Already lose 22 lbs during that time. 

Time, distance and speed  

I have "walked@ a lot bit Leslie. Hope you enjoy it as much as I do 

Walking is great!  

Can you really walk it off? Or do you have to diet? I have to do both 😗. 

I love walking videos. Get Fit with Rick is another fun one. Enjoy! 

one thing I learned in the army if nothing else is how beneficial walking is to your health. (of course that's without people shooting at you or having to worry about booby-traps 

My sister was just raving to me about Get Fit with Rick. I am starting back up zlow with a lot of walking too. Trying to work up the nerve to do some Grow with Jo videos... 

Leslie Sansone is the Queen of fast walking. I love her 🙌. 

Skydiverjim—- I hear you on that 

Great idea !!🙂 

Would you let us know how intense it is? I had four knee surgeries (two on each knee) last year and can't walk, stand or climb for more than a few minutes. Not getting any exercise for the last 1.5 years is driving me buggy! 

Walking WORKS!