2015년 01월 4일의 체중기록 (저널항목 아님)
|
66.7 kg
지금까지 감소한: 3.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 01월 4일:
|
2280 kcal
|
지방: 74.25g | 단백질: 72.67g | 탄수화물: 362.77g.
아침 식사: The Ginger People Crystallized Ginger, Bananas, Lemon Juice, Millet, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Solgar Calcium Magnesium Citrate, Oregon tilth dark cherrys, Nature's Earthly Choice Black Rice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Vanilla Extract. 점심 식사: E.D. Smith Organic Raspberry Mango Jam, Spirulina Seaweed (Dried), Almond Butter Nuts (Without Salt Added), EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Dave's Killer Bread 21 Whole Grains Bread. 저녁 식사: Water, Kirkland Extra large Peanuts 28g, Trader Joe's Raw Brazil Nuts, Lemon Juice, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Krave Black Cherry BBQ Pork Jerky. 간식/기타: Gala Apples, Honeycrisp Apples. 더보기
|
주 1.0 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|