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Sunday Spoil. Lamb Shank. IF 20:4 and a few snacks kept me on target with calories. Nonetheless, a shank will always cause a weight gain.
다이어트 캘린더 보기, 2022년 05월 15일:
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1784 kcal
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지방: 62.49g | 단백질: 88.57g | 탄수화물: 232.02g.
아침 식사: EVE Instant Honeyed Ginger Tea , Bananas . 점심 식사: Cheddar Cheese , Finn Crisp Original Rye, Bananas . 저녁 식사: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Brown Gravy, Carrots , Boiled Potato (Fat Added in Cooking). 간식/기타: Brown Gravy, White Bread , Dried Fruit Mixture, Sugus Fruit Flavoured Chews, Woolworths Fruit Flavoured Wine Gums. 더보기
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