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다이어트 캘린더 보기, 2022년 05월 16일:
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1736 kcal
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지방: 67.55g | 단백질: 145.03g | 탄수화물: 139.42g.
아침 식사: Monki Weisses Mandelmus, Nu3 Performance Whey Vanilla Flavor, Barebells Protein Bar White Chocolate Almond, Milbona Quark Magerstufe, Fage Total 5%, Alnatura Amaranth Gepufft, Edeka Kokosflocken (12.5), Veganz Kakao-Nibs. 점심 식사: Süßkartoffel, Basmati-Reis (Gekocht), Aldi Garnelen, Bauckhof Kichererbsenmehl, Sabita Tikka Masala Simmer Sauce, Rapsöl, Süßkartoffel, Bamboo Garden Kokosmilch Fettreduziert, Bonduelle Kichererbsen, Chinakohl (Bok-Choy, Pak-Choi), Chinakohl, Karotten, Zucchini, Rote Zwiebeln. 저녁 식사: Milbona Quark Magerstufe, Olivenöl, Rote Zwiebeln, Neptune's Garden Tunfisch Filets in Eigenem Saft. 더보기
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