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Christmas and birthday feasts too close together. Start being good next week.
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90 kg
지금까지 감소한: 24 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 4일:
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2048 kcal
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지방: 120.26g | 단백질: 140.34g | 탄수화물: 82.36g.
아침 식사: Bill's Seeded white loaf, Co-Op Sliced Edam, Innocent Orange Juice with Bits, Philadelphia Lightest Soft Cheese. 점심 식사: Giant Eagle Cherry Tomatoes, Olive Oil, Lea & Perrins Cheddar Cheese & Worcestershire Sauce, Waitrose Hand Carved Dry Cured Roast Ham, Egg. 저녁 식사: Beck's Blue Alcohol Free, Squab (Pigeon) Meat, Blue Cheese, Red Cabbage, Sainsbury's Taste The Difference Potato Dauphinoise, Veal Chop. 더보기
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주 0.3 kg 증가하기
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