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Well, December is over and the new year has begun....on Monday i get back to serious focus with a goal of 135lbs, something I havent seen since i can remember.
I havent stood on the scale in the past week or more but have still be working out 6 days a week so I am hoping its less than 5lbs of weight gain. Tomorrow tons of water and Monday will be weigh in. eeek.
Hope everyone had a lovely xmas with their families and that it was filled with joy. I know the holidays can be tough as its a time that we remember those we have loved and lost.
Happy New Year and may your focus be clear but your vision clearer :)
What the mind can concieve the mind can achieve!!
다이어트 캘린더 보기, 2015년 01월 3일:
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686 kcal
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지방: 34.92g | 단백질: 38.18g | 탄수화물: 57.07g.
아침 식사: Bananas. 점심 식사: Egg, Egg White, President's Choice Breakfast Sausage. 저녁 식사: President's Choice Butter Chicken. 더보기
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2118 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 자전거 (매우 빠른속도) - 28km/h - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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