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Good Morning Everyone!
Well, another lb down this morning, hope to say good by to this decade here pretty soon! Got DH home from hospital yesterday, he immediately wanted to stop at the grocer to pick up some of his favorite dinner menu items. Swordfish, baked potato, asparagus (locally grown in season here right now,,,nom-nom), salad was for dinner last night and steak on the grill is on the menu for tonight. Glad his appetite is back. Still pretty weak but some time up in the home gym will fix that. He is pretty pissed about how weak he is but I guess 2.5 weeks in the bed will do that to you!
Lot's of errands to catchup on this weekend, finish yard work, open pool, plant flowers, etc, etc, etc.
Going to the office today and then working from home tomorrow. One day at a time is all I can do for now.
May the good Lord shine upon you all today!
다이어트 캘린더 보기, 2011년 05월 12일:
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1159 kcal
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지방: 31.66g | 단백질: 97.31g | 탄수화물: 119.42g.
아침 식사: Simply Smart Fat Free Half & Half, 1/3 Less Fat Cream Cheese (1 tsp), Morning Vitamins & Meds, water (32 oz), sodium free whole wheat bread, vanilla soy slender, Coffee, Protein Shake-100% EAS Whey Protein Powder. 점심 식사: parmesan cheese, baby spinach, turkey sausage, baby shrimp, mushrooms, whole wheat penne. 저녁 식사: No Sodium Turkey Breast, cholesterol free canola mayonnaise, baby salad greens, Oat Nut Bread, Evening Vitamins & Meds, water (32 oz). 더보기
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2370 kcal
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운동:
BMF - 16 min activity, 2671 steps - 24 시간. 더보기
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