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Started Optavia, yesterday and I am really positive about this. I have done something like this in the past, but without a coach, i need to learn new behavioral skills along the way. I have over 100 pounds to lose and will take my time in this, I know it will not come off overnight, since it did not come on overnight. It is just good to know that this is something that will work for me, and I am finally at this level of commitment.
다이어트 캘린더 보기, 2022년 05월 14일:
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754 kcal
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지방: 16.69g | 단백질: 96.20g | 탄수화물: 65.39g.
아침 식사: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Hearty Red Bean & Vegetable Chili. 점심 식사: Optavia Honey Mustard & Onion Sticks, Optavia Hearty Red Bean & Vegetable Chili. 저녁 식사: Olive Oil, Black Olives, Great Value Boneless Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. 더보기
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