Just thought I'd weigh in before I head to Fl tomorrow. Pleased to see another two pounds gone!😄
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112.1 kg
지금까지 감소한: 0 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 3일:
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1650 kcal
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지방: 52.79g | 단백질: 110.63g | 탄수화물: 81.51g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted, Coffee with Cream and Sugar. 점심 식사: Unsweetened Iced Tea, Broccoli Flower Clusters, Salmon, Olive Oil, Giant Eagle Cherry Tomatoes, Black Olives, Parmesan Cheese (Shredded), Newman's Own Lite Italian Dressing, Mixed Salad Greens. 저녁 식사: Beef Steak, Perdue Grilled Chicken Breast Strips. 간식/기타: Nabisco Nilla Wafers, Jack Daniel's Whiskey. 더보기
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주 1.7 kg 감소하기
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