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I'm back in action, gym seems to a bit challenging. I stopped going to gym for two and half weeks and I'm feeling it. As for food I've got it covered. I'm just craving the wrong foods by that I mean unhealthy foods. I think it's the residual effects of the festive season. I know if I commit to being on the healthy path I know I will be good and from experience such cravings go away if I use a healthy substitutes for my craving.
다이어트 캘린더 보기, 2015년 01월 3일:
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1442 kcal
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지방: 70.40g | 단백질: 98.98g | 탄수화물: 107.12g.
아침 식사: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 점심 식사: Fruit Cocktail or Mix, Spur Steak Ranches Spur Chips, Nando's 1/4 Chicken Leg / Thigh. 저녁 식사: Magnum White Almond. 더보기
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3170 kcal
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운동:
Elliptic - 6 분, 서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
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