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Day 25:
It was hard, but I forced myself to work out just a little bit harder than yesterday. I'm certainly pushing myself to my limit. I think maybe tomorrow will be a rest day? Not sure... I'll see how my muscles are feeling in the morning.
I was about average on the nutrition front. I didn't eat anything terrible--but I could have done better. Oh well, tomorrow is another day.
xo
다이어트 캘린더 보기, 2009년 06월 11일:
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1271 kcal
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지방: 54.31g | 단백질: 44.72g | 탄수화물: 161.53g.
아침 식사: peanut butter, english muffin, orange, kiwi, strawberry. 점심 식사: kiwi, whole wheat pasta president's choice, carrots, tomato, mushroom, cucumber, italian dressing. 저녁 식사: canola oil, sweet potato, cucumber, baby carrots, lettuce, chicken breast. 간식/기타: oatmeal raisin cookie, almond. 더보기
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1763 kcal
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운동:
운동 기계 (중간속도) - 23 분, 댄스 (빠른 동작, 에어로빅) - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 10 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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