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I just can't seem to shift (and keep off) any 'new' weight. I'm grateful that I have at least not gained it all back but am pretty pissed that I can't get any more off. Oh, and bored of it always being on my mind!
다이어트 캘린더 보기, 2009년 06월 11일:
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805 kcal
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지방: 12.89g | 단백질: 34.58g | 탄수화물: 154.53g.
아침 식사: Apple, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). 점심 식사: sugar free werthers. 저녁 식사: lean ham, strawberries, ryvita original, fat free yogurt, apple. 간식/기타: Sliced Ham (Extra Lean), melon. 더보기
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2023 kcal
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운동:
달리기 - 10km/h - 45 분, 앉아있기 - 2 시간, 가사 - 3 시간, 휴식 - 10 시간 15 분, 숙면 - 8 시간. 더보기
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