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Two tore tendons did well today. Full hour of nunchuka racquetball. Plus a 30 minute Speedbag session. Tender yes. Working after three months very good.
Not able to use double sticks on nunchuka racquetball as the tour up elbow is not healed enough to handle a full set. But it was able to spin them and hit a few in warm up.
다이어트 캘린더 보기, 2015년 01월 1일:
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2111 kcal
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지방: 57.13g | 단백질: 79.91g | 탄수화물: 277.87g.
아침 식사: Butter (Salted), Safeway Clover Honey, Date, Gala Apples, Bob's Red Mill Scottish Oatmeal, Metamucil Sugar Free Metamucil. 점심 식사: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, Royal Fjord Smoked Salmon, Nancy's Mini Quiche, Starbucks Caffe Mocha with Soy (Grande). 저녁 식사: Barilla Linguini, Steamed or Boiled Clams. 간식/기타: Jim Beam Bourbon. 더보기
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2945 kcal
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운동:
쇼핑 - 1 시간 30 분, 핸드볼 (Handball) - 1 시간, 휴식 - 9 시간 20 분, 숙면 - 7 시간 10 분, 책상 업무 - 5 시간. 더보기
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