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BF @ 11% really demotivated haven't been able to go 100% in the gym for 4 months now end of May will be 5 months. recurring injuries in both bicepts and left elbow means I can't do any pressing or pulling movements at 100% which sucks. Only drive and routine are keeping me going. 70kg for end of July is still the goal regardless
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68 kg
지금까지 감소한: 2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 11일:
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2413 kcal
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지방: 57.17g | 단백질: 171.99g | 탄수화물: 291.16g.
아침 식사: Woolworths Skinless Chicken Breast Fillets, Kauai Peanut Butter Bliss Smoothie , Tiffany Cream Biscuits. 점심 식사: Pick n Pay Canola Oil, Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Checkers Extra Lean Minced Beef, Tastic Brown Rice. 간식/기타: Woolworths Skinless Chicken Breast Fillets, Sasko Premium Slices Brown Bread, Checkers Smooth Apricot Jam, Gouda Cheese, Sasko Premium Slices Brown Bread, Woolworths Skinless Chicken Breast Fillets, Checkers Oats. 더보기
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주 0.3 kg 증가하기
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