Haven’t lost much but it’s something
|
91.7 kg
지금까지 감소한: 10 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 11일:
|
1581 kcal
|
지방: 66.49g | 단백질: 66.10g | 탄수화물: 162.33g.
아침 식사: Woolworths English Muffin, Woolworths Cheese Sauce , Woolworths Sliced Beechwood Smoked Ham, Egg. 점심 식사: Woolworths Sweet Chilli Tortilla Corn Chips , Canderel Milk Chocolate (30g), Macro Mixes Choc Mint Crisp Mug Muffin. 저녁 식사: Beacon Wonder Bar Milk, Beacon Wonder Bar Milk, Woolworths Lamington Salted Caramel Snow Rolls, Woolworths Cheese Flavoured Maize Snack, Macro Mixes Nougat Nuggets, Woolworths Low Fat Vanilla Frozen Yoghurt , Woolworths White Cheddar Air Popped Popcorn . 간식/기타: Woolworths Hake Fillets , Woolworths Green Beans, McCain Creamed Spinach. 더보기
|
주 0.4 kg 감소하기
|