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Breakfast... Corn flakes, yogurt & banana with cinnamon, cococnut flakes and chia seeds...
다이어트 캘린더 보기, 2022년 05월 11일:
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913 kcal
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지방: 40.52g | 단백질: 46.11g | 탄수화물: 91.37g.
아침 식사: Lifestyle Food Chia Seeds, Lifestyle Nutrition Coconut Flakes, Cinnamon , Clover Authentikos Apple & Cinnamon Double Cream Yoghurt, Bananas , Kellogg's Corn Flakes. 점심 식사: All Gold Tomato Sauce, Lancewood White Cheddar Cheese, Gudness Plant Based Cold Cuts, Egg, Albany Kilojoule Controlled Brown Bread. 간식/기타: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk. 더보기
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 댓글
2022년 05월 11일 작성이: melindanomdluli
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2022년 05월 11일 작성이: lapucee
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2022년 05월 11일 작성이: mandyduplessis
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I'm new here, second week in, first weigh in tomorrow. which plan are you on? your food looks so good, you lose an amazing amount per week. how do you do it ?
2022년 05월 11일 작성이: vanessaseewhy
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Hi Vanessa 👋🏼☺️ thank you... I started Intermittent Fasting last year March and have lost 35kg in about a year that way. The 1st few months are hard but well worth it. I've learned so much about the lifestyle and gladly guide others. I'd be happy to share with you too. Feel free to also have a look at my Instagram fastingwith_mandy 🌻
2022년 05월 11일 작성이: mandyduplessis
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Thank you for that Mandy, I will. We are trying the Mediterranean diet, with limited calories and weight training with cardio. I hope this is the right choice for us. My calorie limit is 1200 but most days I do less than that. Not by much, but less is for me.
2022년 05월 11일 작성이: vanessaseewhy
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If it doesn't work for you, you can message me for more info on IF... It's a non restrictive lifestyle so it's very sustainable. Good luck 😉
2022년 05월 11일 작성이: mandyduplessis
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Following on Insta! Thanks for the inspo ✨
2022년 05월 11일 작성이: melindanomdluli
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2022년 05월 11일 작성이: mandyduplessis
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2022년 05월 13일 작성이: Richard Steenkamp
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