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My first two days back on track have resulted in a slight weight loss, PTL! Yesterday, we were out almost all day helping our children, and I didn't eat as much as usual. Ended Tuesday with 1,813 calories, which is GREAT compared to my usual consumption.
Praying everyone is having a good week so far, or that it gets better starting now!
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116.7 kg
지금까지 감소한: 0.8 kg.
남은양: 48.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 10일:
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1813 kcal
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지방: 123.72g | 단백질: 58.81g | 탄수화물: 155.79g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Hidden Valley Buttermilk Ranch Dressing, Cracker Barrel Old Country Store House Salad, Cracker Barrel Old Country Store Homestyle Chicken. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Rold Gold Pretzel Sticks, Oreo Golden. 더보기
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주 8.3 kg 감소하기
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