deb_bluerose님의 저널, 2014년 12월 30일

Here I start again... 

Give it 110% effort for 21 days, and it becomes a habit! 

I am going to do a 10 week challenge. We can do this! I have been off soda for 29 days! So you're right......it will become a habit. When I walk into a restaurant I automatically order water.  

Thanks for the support! This is why I love FatSecret! We can do this! I need to drink a lot more water and a lot less coffee. As well as reduce my portion size!