Slowly does it.. 1 step at a time. 😊
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84.3 kg
지금까지 감소한: 0.3 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 7일:
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1543 kcal
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지방: 57.12g | 단백질: 80.71g | 탄수화물: 147.43g.
아침 식사: Coconut Oil, Parmalat Cheddar Cheese, Avocados , SPAR Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Hamburger or Hotdog Rolls. 점심 식사: White Table Wine , Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls. 저녁 식사: Rhodes Chakalaka Mild & Spicy, Iwisa Maize Meal-Pap, Beef Steak (Lean Only Eaten). 간식/기타: Pick n Pay Full Cream Milk Long Life UHT. 더보기
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주 0.5 kg 감소하기
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