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170 cal dessert... delicious! Full cream plain yoghurt, blueberries, blueberry sauce, nuttikrust biscuits and a block of milk chocolate crushed over...
다이어트 캘린더 보기, 2022년 05월 6일:
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1656 kcal
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지방: 96.50g | 단백질: 67.83g | 탄수화물: 133.29g.
아침 식사: Avocados, Woolworths Multiseed & Oats Sandwich Thins, Stork Country Spread Medium Fat, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). 점심 식사: Woolworths Roast Chicken & Bacon Caesar Sandwich. 저녁 식사: Aioli, Lancewood Full Cream Processed Cheddar Cheese Slices, Colman's Hot English Mustard, Hamburger or Hotdog Rolls , SPAR Cheese Grillers. 간식/기타: Pick n Pay Full Cream Milk Long Life UHT, Bakers Nuttikrust (1), Cadbury Dairy Milk Chocolate, Blueberries, Pick n Pay Full Cream Plain Yoghurt, Lean Gourmet Blueberry Syrup, M&M's Peanut Butter, Tangerines (Mandarin Oranges), The Laughing Cow Cheese Dippers. 더보기
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 댓글
if you used fat free yogurt with artificial sweetner/honey the calories could be lowered if you'd like
2022년 05월 12일 작성이: LgndAF
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Yip, the fat free yoghurt would bring down the calories, just not as tasty though. The blueberry sauce I use is a low calorie, a tablespoon of it is only 2 calories, so works perfectly. I find honey a bit sweet. Thanks for the tips though 😊
2022년 05월 16일 작성이: LishLoses
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Which blueberry sauce are you using?
2022년 05월 16일 작성이: Body Con
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I use the Lean Gourmet blueberry sauce from Dischem. Low carb, sugar free and low calorie. They have a few flavours available.
2022년 05월 16일 작성이: LishLoses
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