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Its like the saying 2 steps forward 1 step back and average is under 1300 calories so far ths week.
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60.4 kg
지금까지 감소한: 4.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 6일:
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1549 kcal
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지방: 57.65g | 단백질: 75.65g | 탄수화물: 189.35g.
아침 식사: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Tesco Orange Squash, Tesco Finest Pork Chipolatas, Sainsbury's Baby New Potatoes. 저녁 식사: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Warburtons Danish White Bread, Tesco Tuna Chunks in Spring Water. 간식/기타: Barratt Nougat, Braeburn Apples, Maxwell House 2 in 1. 더보기
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주 2.1 kg 증가하기
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