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다이어트 캘린더 보기, 2022년 05월 3일:
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2541 kcal
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지방: 88.50g | 단백질: 128.88g | 탄수화물: 295.46g.
아침 식사: Rowan Hill Soft Thick Whole Meal Bread, Sysco Sausage Roll, Asda Banana, Lidl Medium Orange. 점심 식사: Philadelphia Lightest, Rowan Hill Soft Thick Wholemeal (44g), Baresa Tomato Basil Stir in Pasta Sauce, Lovilio Grana Padano, Skyr Vanilla Yogurt, Morrisons Strawberries, Morrisons Wholewheat Spaghetti. 저녁 식사: Sainsbury's Olive Oil, Deluxe British Baking Potatoes, Philadelphia Lightest, Rowan Hill Soft Thick Whole Meal Bread, Birchwood Chicken Thighs. 간식/기타: Quaker Oat So Simple Original, Dairy Manor Skimmed UHT Milk, Skippy Super Chunk Peanut Butter, Asda Banana. 더보기
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