2022년 05월 3일의 체중기록 (저널항목 아님)
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97.9 kg
지금까지 감소한: 3.4 kg.
남은양: 11.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 3일:
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1775 kcal
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지방: 69.26g | 단백질: 52.03g | 탄수화물: 242.20g.
아침 식사: Land O'Lakes Large Brown Eggs, Kraft Natural Sharp Cheddar Cheese Crumbles, Kroger Country Style Hash Browns, Kroger Chopped Onions, Welch's Protein Smoothie Strawberry Banana, Celestial Seasonings Caffeine Free Herbal Tea. 점심 식사: Maruchan Ramen Noodle Soup - Soy Sauce Flavor, Del Monte Avocado, Kraft Natural Sharp Cheddar Cheese Crumbles, Kroger Chopped Onions, Mission Street Tacos Flour Tortillas. 저녁 식사: Pacific Gold Baby Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Water , Sunshine Cheez-It White Cheddar Crackers, Kellogg's Special K Pastry Crisps - Strawberry, Argo Corn Starch, Fritos Flavor Twists Honey BBQ, Argo Corn Starch, Driscoll's Organic Strawberries, Hunt's Sugar Free Strawberry Jello Snack Pack. 더보기
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주 1.9 kg 감소하기
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