tr3vi28님의 저널, 2022년 05월 2일

Salmon bowl
sweet plantains
sesame seeds
cucumbers
corn
jasmine rice
siraccha
mayo
soy sauce
avocado
scallions
air fried salmon with garlic, ground pepper, red chili flakes, honey, soy sauce. Eating well definitely plays a big part in feeling better.

---

1835 kcal

지방: 77.35g | 단백질: 67.90g | 탄수화물: 217.68g.   아침 식사: Good Karma Unsweetened Flax Milk, Eggland's Best Large Grade A Eggs, Almond Butter, Bob's Red Mill Old Fashioned Rolled Oats, Lime Juice, When Pigs Fly Sourdough Bread, Badia Everything Bagel Seasoning, Hass Avocado, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. 저녁 식사: Tyson Foods Honey Battered Breast Tenders, Primal Kitchen Mayo, Papa John's Crushed Red Pepper, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Liquid Aminos, Induveca Salami, Scallions or Spring Onions , Baked or Broiled Salmon, Jasmine Rice, Cucumber (with Peel) , Trader Joe's Hass Avocado, Goya Plátanos Maduros, Del Monte Whole Kernel Corn. 간식/기타: M&M's Peanut M&M's (31g). 더보기

2066 kcal

운동: 걷기 (느리게) - 3km/h - 1 시간   15 분, 스탠딩 - 1 시간, 휴식 - 12 시간   5 분, 숙면 - 9 시간   40 분. 더보기