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Day 23:
I rocked today! I'm so proud of myself. I ate well, I didn't even have dessert! Then, my best friend came over and we had an exercise date. I did a full 30 minutes (I thought I would die, but I did it). I feel so optimistic now! We're going to get together once a week. At least now I know that at least once a week I will get a really intense work out. :)
xo
다이어트 캘린더 보기, 2009년 06월 9일:
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1304 kcal
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지방: 20.78g | 단백질: 41.79g | 탄수화물: 255.74g.
아침 식사: strawberry, lemon juice, kiwi, frozen berries. 점심 식사: oat cookie, melon, melon, pineapple, strawberries, yogurt, frozen berries, granola, 0% yogurt cup. 저녁 식사: whole wheat spaghetti, spaghetti sauce. 더보기
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1702 kcal
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운동:
운동 기계 (중간속도) - 15 분, 댄스 (빠른 동작, 에어로빅) - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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