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I feel a little chubby tonight because I’ve been eating and drinking to indulgence this weekend. I did find this gem of a photo from 4 years ago. Wow! Consistent exercise and eating makes a huge difference. Don’t plan on getting skinny overnight. Hard work
다이어트 캘린더 보기, 2022년 05월 1일:
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2488 kcal
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지방: 80.61g | 단백질: 97.96g | 탄수화물: 282.60g.
아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Nothing Bundt Cakes Carrot Bundtini, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). 저녁 식사: Kirkland Signature Cauliflower Crust Pizza. 간식/기타: Chocolate Chip Cookie, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 더보기
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