love2educate님의 저널, 2022년 05월 1일

I feel a little chubby tonight because I’ve been eating and drinking to indulgence this weekend. I did find this gem of a photo from 4 years ago. Wow! Consistent exercise and eating makes a huge difference. Don’t plan on getting skinny overnight. Hard work

다이어트 캘린더 보기, 2022년 05월 1일:

2488 kcal

지방: 80.61g | 단백질: 97.96g | 탄수화물: 282.60g. 아침 식사: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Nothing Bundt Cakes Carrot Bundtini, Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). 저녁 식사: Kirkland Signature Cauliflower Crust Pizza. 간식/기타: Chocolate Chip Cookie, Margarita, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). 더보기

3314 kcal

운동: Apple Health - 24 시간. 더보기

90명이 응원합니다 응원하기

23중 1에서 20

You are looking so HEALTHY!! Great work! Stay the course! You GOT this! 💪 💯 🌎 🌟

2022년 05월 1일 작성이: 3dkids2

You look great! Slow and steady wins the race although I want to be the hare right now!!

2022년 05월 1일 작성이: sailorgrl

Hello, jaw 😊

2022년 05월 1일 작성이: JustBananas

Very good before/after. You have done a great job.

2022년 05월 1일 작성이: Kenna Morton

Thanks everybody. It took me 45 years to figure it out. Living every day in a different way. Not trying to do something short term to just undo it next month or next year. Don’t plan on doing something you can’t maintain. You’ll end up where you started.

2022년 05월 1일 작성이: love2educate

Ur EXACTLY right, l2e...time+work🤙🏽

2022년 05월 2일 작성이: acomandr

Yes very true, no crazy fads...

2022년 05월 2일 작성이: MARZI54

Looking good!! Yup no crazy fad diets here. Just a lifestyle change with exceptions! Good food & wine is perfectly fine, even encouraged, so we don't feel deprived. You know how to do this! Keep up the great work!

2022년 05월 2일 작성이: Hazel Harley

Excellent!

2022년 05월 2일 작성이: davidsprincess

Consistency doesn't mean every single day without exception, just the preponderance of days. What a great job! Hope you had a great time! 😃

2022년 05월 2일 작성이: writingwyo

Thanks again! Consistency is the key! You won’t have to be perfect everyday, but for those of us that have always been heavy, it’s critical to learn and change what you do day to day.

2022년 05월 2일 작성이: love2educate

you look like you've been following your WOE. keep it up!

2022년 05월 2일 작성이: sugarplum_

But a smile on your face! 💪 I’m you’ll be fine 😂

2022년 05월 2일 작성이: 66Pack

You look terrific! It’s okay to indulge every once in awhile to celebrate your hard work and triumphs 🥰😀

2022년 05월 2일 작성이: aliroc

Keep it up friend, you help motivate me! 💪 👍

2022년 05월 2일 작성이: JC_suburbangothcatmom

I have no problems getting skinny overnight 😭

2022년 05월 2일 작성이: chrisw77

Looking great, dude!

2022년 05월 2일 작성이: chrisw77

Thanks Chris!

2022년 05월 3일 작성이: love2educate

You look great! That's so true about weight loss taking time! But it doesn't need to be a 'miserable ' experience...as we've all seen the yummy stuff you cook!!

2022년 05월 3일 작성이: CrystalJo74

Thanks Crystal! It’s definitely not miserable to live a healthy life. It’s far more miserable to be unhealthy. The change and education is the challenging part.

2022년 05월 3일 작성이: love2educate

다음>>


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