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Ate a little more than I had intended yesterday but I did run for 30 minutes and stretched for a hour. Camaryn was up all last night complaining that her stomach hurt so today I am exhausted. I will not be exercising today but hopefully tomorrow will be a better day.
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61.3 kg
지금까지 감소한: 0.4 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 8일:
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1736 kcal
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지방: 44.94g | 단백질: 85.84g | 탄수화물: 256.17g.
아침 식사: morning star sausage patty, nutrisystem blueberry muffin, banana, half and half fat free, coffee. 점심 식사: water, water, kraft light balsamic vinaigrette, ketchup, boca burger, snow peas, radish, Grated Carrots, marketside herb mix, cherry tomato, nutrisystem minestrone, water. 저녁 식사: extra virgin olive oil , snow pea, radish, grated carrots, cherry tomato, marketside herb mix, nutrisystem vegetable lasagna. 간식/기타: peanut butter, reduced fat ritz, banana, nutrisystem coconut almond. 더보기
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주 6.4 kg 감소하기
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