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다이어트 캘린더 보기, 2022년 04월 29일:
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827 kcal
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지방: 29.93g | 단백질: 51.53g | 탄수화물: 95.22g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Red Onions, Portabella Mushrooms (Grilled) , Fresh & Easy Shredded Parmesan Cheese, Doc Green's Grilled Zucchini & Yellow Squash, Braised Cabbage, Trader Joe's Grilled Asparagus Spears. 저녁 식사: Beigel's Dinner Rolls, Pilgrim's Chicken Thighs - boneless skinless, County Post Boneless Skinless Chicken Breast, Mushrooms, Cooking Wine, Green String Beans, Cooked Asparagus (from Fresh), Sunny Select Classic Caesar Croutons, Parade Grated Parmesan Cheese, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce. 간식/기타: Oil Popped White Popcorn . 더보기
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5409 kcal
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운동:
휴식 - 12 시간, 숙면 - 9 시간, Apple Health - 3 시간. 더보기
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